5 exercises to reactivate blood circulation

5 exercises to reactivate blood circulation

The regular practice of some simple exercises can help to reactivate the blood circulation to avoid pain, inflammatory problems or varicose veins. The best thing is that you do not need gym tools or similar
The practice of some solid propensities can reactivate the blood flow to soothe a few sicknesses and counteract ailments. Physical exercise, for instance, encourages the venous return of the legs and, along these lines, counteracts or lightens distress, for example, irritation largeness.

Its normal practice begins the blood stream all through the body and, thus, fortifies the courses and veins to avert weakening . Furthermore, it is one of the partners to diminish the nearness of cholesterol and poisons, both connected to circulatory ailments.

The best thing about urging yourself to practice is that you don’t have to go to a rec center or concentrated instructional hub to get your advantages. There is a progression of exercises that should be possible from home, without the requirement for machines or expert apparatuses.

Is it accurate to say that you are keen on knowing them? Assuming this is the case, it is helpful to survey why it is imperative to reactivate blood course and a few basic activities that can be added to the daily practice.

What is the importance of good blood circulation?

All the organs of the body depend on a good circulation to work in optimal conditions. Therefore, when there is some kind of difficulty or obstruction, serious symptoms and diseases that reduce the quality of life can be triggered .

Good circulation allows oxygen and nutrients to be transported without interference. Therefore, it is key to transporting the necessary energy for all the functions of the organism .

So, why do circulatory problems occur? There are several reasons:

Maintain a sedentary lifestyle
Consume foods rich in saturated fats and trans fats .
Having problems with high cholesterol and diabetes.
Consume alcoholic beverages and tobacco .
Wear clothing that is too tight .
Suffer cardiovascular diseases.
Suffer chronic stress.

The 5 best exercises to reactivate blood circulation

The movements that are made with the body while exercising are excellent stimulants of blood flow. Therefore, if there are reasons to want to reactivate blood circulation, it is best to start doing some activities as part of daily habits .

1. Leg raising

The leg lift is a simple activity that helps strengthen the muscles while improving the circulation of the lower area. It is recommended as an ally to avoid varicose veins , since inflammation caused by tension also decreases.

What should you do?

Lie on the floor or in bed, raise your legs to the ceiling and try to extend them to the fullest.
Hold the posture for a few seconds, bend the knees and stretch again.
Perform between 15 and 20 repetitions, until you feel more relaxed.

2. Lying bicycle

Although regular exercise on a bicycle is an excellent way to reactivate circulation, bicycle emulation also has interesting benefits. Its practice strengthens the abdominal wall while improving the blood return to the heart .

What should you do?

Lie on your back, with your hands on your head or on your neck and legs stretched out.
Raise your legs a little and start to simulate cycling for a minute.
Contract the abdomen so that the legs do not fall easily to the ground.
Do 2 or 3 repetitions, of one minute each.

3. Heel lift

As the name says, this exercise consists in elevating the heel, in such a way that the feet remain on tiptoe. It is a movement that allows to reactivate the blood circulation and, incidentally, strengthen the twins.

What should you do?

Stand erect, with your hands at your sides holding a small weight.
Lift the heels of the floor, so that the pressure is on the tips of the feet.
Hold for 3 or 5 seconds and return to the starting position.
Perform between 15 and 20 repetitions.

4. Steps

There are several reasons why steps for circulatory health are recommended . First, it is a cardiovascular activity that helps you lose weight, which decreases the pressure on the veins . On the other hand, it facilitates the venous return and decreases the inflammation of the legs.

What should you do?

Find a bench or similar item to a step to raise your feet.
When you have it ready, put one foot on the surface and, with your arms at your sides, transfer your weight and straighten your front leg.
Swap leg alternately and repeat movements 15 times.

5. Leg separation

This activity can be done on the floor or a more comfortable surface such as a bed or a yoga mat. Due to the movement involved, circulation returns from the lower part of the body to the heart , decreasing the appearance of varicose veins.

What should you do?

Lie on the chosen surface, facing the ceiling.
Lift your legs straight and separate them to the sides without letting them fall to the ground.
Rejoin them and repeat these movements 15 to 20 times.
Are you feeling heaviness in your limbs? Do you notice some inflamed and bruised veins ? Then you must practice these exercises. In fact, you can do it before suffering from a circulatory problem . They are very beneficial and will not take too much time.

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