6 sources of carbohydrates that do not fatten you
In the design of our healthy diets it is important to know about the role of carbohydrates. Thus, although their reputation associates them with fattening, in reality the difference is in knowing how to choose.
When we are eating less junk food, the primary thing we do is deny ourselves of eating bread, pasta or rice, however is it extremely important and viable? Do all sugars get fat? Trust it or not, there are starches that don’t get fat and you can eat without issue regardless of whether you are endeavoring to get thinner.
Continue perusing that in this article we disclose to you what they are.
What are carbohydrates?
Carbohydrates are bio molecules that likewise take the names of starches, starches, sugars or saccharides. Its fundamental capacity, in the creature of living creatures, is to add to the capacity and getting of vitality promptly, particularly to the cerebrum and the sensory system.
Difference between simple and complex carbohydrates
You need to figure out how to recognize straightforward and complex . Basic starches are those that are immediately consumed by the body giving moment vitality and a “high” of sugar.
In spite of the fact that they are considered the “terrible malissimos”, in all actuality, inside the basic starches, not exclusively are refined sugars or mechanical bread kitchen, yet additionally products of the soil , nourishments that you ought to devour richly because of their commitment of nutrients, fiber and minerals.
Then again, complex carbon hydrates have a fanned sub-atomic structure, which makes the body ingest them all the more gradually, accordingly staying away from supposed sugar spikes. They are available in sustenances, for example, entire grains, nuts, entire wheat pasta or vegetables.
Why shouldn’t we eliminate all carbohydrates from your diet?
Protein slims down depend on the all out nonattendance of starches with the expectation of conveying the body to ketosis. What is planned with ketosis? That the body gets the vitality it needs from fat stores, which would get thinner.
While this sort of protein diet can be viable in the present moment , there are individuals who are unfit to surrender sugars, since they feel:
Absence of focus
Touchiness and fractiousness
We should likewise remember that eats less that stifle sugars and increment protein an excessive amount of end up being risky for our body and, what’s more, could create the fearsome “bounce back impact”.
Sources of carbohydrates that do not fatten you
1. Whole grain bread
Whole wheat bread is one that is made with whole grain flours such as wheat, rye or spelled. The wholemeal flour contains less carbohydrates and has more nutrients (proteins, fiber, lutein and phosphocholine), vitamins and minerals that are especially beneficial for your health.
In addition, although wholemeal bread itself does not help you lose weight, it is true that it is a very satisfying food that allows you to control your appetite, thus avoiding possible binge eating.
2. Fruits: carbohydrates that do not fatten you
Fruits are an essential source of vitamins, minerals and antioxidants and, although they contain a large amount of carbohydrates, the truth is that thanks to its high content of fiber and natural sugars, they are ideal for supplementing slimming diets.
Within the fruits, you can find some varieties that have less carbohydrates than the rest, such as avocado, pomegranate, lemon, raspberry, strawberries, watermelon, guava, papaya or grapefruit.
3. Vegetables and vegetables
Fruits and vegetables Every healthy diet should have this type of food as the main source of healthy carbohydrates.
Like fruits, vegetables and vegetables are an important source of vitamins, minerals, fiber and antioxidants. Thanks to its low caloric intake and lack of fat, vegetables and vegetables help you maintain your ideal weight , in addition to fighting obesity.
Vegetables also help reduce cholesterol and triglycerides , prevent hypertension and eliminate fluid retention. Therefore, in our eating habits we must incorporate these foods as the basis of our diet.
They have many calories but they are the perfect snack , because they contain protein, fiber and healthy fats. Several epidemiological studies have shown that people who consume them are healthier and thinner than those who do not , with a lower cardiovascular risk and suffering from metabolic diseases .
Now, it is a food that should be consumed with great moderation. A handful is perfect, while a bag of half a kilo would be wrong because it would exceed the recommended amount.
5. Carbohydrates that do not fatten you: quinoa
Quinoa Increases the diversity of cereals such as quinoa. This is a source of complex sugars and amino acids of high nutritional value.
It has a high content of proteins , Omega-6 and Omega-3 acids and minerals, which will provide a good dose of energy , such as potassium, magnesium, calcium, phosphorus and zinc. Oriented to the same function are vitamins B and E, which make it a good antioxidant.
Their slow-absorbing hydrates (low glycemic index) regulate blood sugar and cholesterol levels, thus preventing cardiovascular diseases . In addition to all this, it will prevent us from having hunger between meals and it is a great option as an iron source for vegan people.
The ancient civilizations already knew the energetic properties of this cereal, with a high content of proteins, vitamins and minerals such as magnesium, zinc, calcium and iron. It helps maintain cholesterol levels thanks to its amino acids and its contribution of Omega-3 .
Their carbohydrates are slow absorption , which means that their energy will be released little by little in our body. In this way, they are satisfied for a longer time. This same principle helps avoid abrupt changes in sugar levels, since their energy intake is more sustained.
Now you know that you can diet and consume without worries the carbohydrates that do not fatten you. Enjoy your diet and lose those extra kilos.