5 exercises to reactivate blood circulation

5 exercises to reactivate blood circulation The regular practice of some simple exercises can help to reactivate the blood circulation to avoid pain, inflammatory problems or varicose veins. The best thing is that you do not need gym tools or similarThe practice of some solid propensities can reactivate the blood flow to soothe a few sicknesses and counteract ailments. Physical exercise, for instance, encourages the … Continue reading 5 exercises to reactivate blood circulation

Some tips to keep the spine healthy and strong

8 tips to keep the spine healthy and strong To keep the spine in good condition it is very important to take care of our posture and perform exercises to strengthen the muscles of this area.We never worry about her. Like the feet, the structure that is responsible for the support of our body in its upright position, is the eternal forgotten. That is why … Continue reading Some tips to keep the spine healthy and strong

How to improve the night routine to sleep better

How to improve the night routine to sleep better? The restful sleep we have at night affects, in a clear way, our day to day activities. What habits should we adopt to sleep well? Daily rest is essential to maintain good physical and psychological health. A good night routine brings many benefits to our body . Stabilizes blood pressure, increases performance and intellectual activity, improves … Continue reading How to improve the night routine to sleep better

9 things that can cause pimples on the face

9 things that can cause pimples on the face Although there are many myths about the causes of pimples, some daily routines can lead to their appearance. So, by applying some good habits, we can prevent them. Have you ever wondered why they constantly appear those black spots that disfigure the face? The pimples on the face, contrary to what is thought, are not the … Continue reading 9 things that can cause pimples on the face

6 sources of carbohydrates that do not fatten you

6 sources of carbohydrates that do not fatten you In the design of our healthy diets it is important to know about the role of carbohydrates. Thus, although their reputation associates them with fattening, in reality the difference is in knowing how to choose.When we are eating less junk food, the primary thing we do is deny ourselves of eating bread, pasta or rice, however … Continue reading 6 sources of carbohydrates that do not fatten you

6 reasons why your diet to lose weight fails

6 reasons why your diet to lose weight fails Diets propose demanding protocols, encourage the consumption of processed and low-calorie foods that tend to cause the lack of certain nutrients, so they can not be maintained in the long term. Sooner or later what you need to do is learn to eat healthy.Why does your diet lose weight?Maybe if you are completing an eating routine … Continue reading 6 reasons why your diet to lose weight fails