5 exercises to strengthen your spine

5 exercises to strengthen your spine To strengthen the spine it is important to do regular physical exercise. Luckily, there are many activities that can be done from the comfort of home. Are you interested?To strengthen your spine, you should dedicate a little time to physical exercise. Although many ignore it, the constant practice of this healthy habit increases the resistance of the muscles that … Continue reading 5 exercises to strengthen your spine

Guidelines for physical activity in adults

Guidelines for physical activity in adults There is no doubt that exercise is recommended for all ages, but each has its own specifications.It is proven, through multiple studies, that exercise is fundamental for the physical and mental health of all people. Physical activity in adults in particular is a passport to decrease therisk of chronic diseases that can develop over the years. The Center for … Continue reading Guidelines for physical activity in adults

Some tips to keep the spine healthy and strong

8 tips to keep the spine healthy and strong To keep the spine in good condition it is very important to take care of our posture and perform exercises to strengthen the muscles of this area.We never worry about her. Like the feet, the structure that is responsible for the support of our body in its upright position, is the eternal forgotten. That is why … Continue reading Some tips to keep the spine healthy and strong

How to improve the night routine to sleep better

How to improve the night routine to sleep better? The restful sleep we have at night affects, in a clear way, our day to day activities. What habits should we adopt to sleep well? Daily rest is essential to maintain good physical and psychological health. A good night routine brings many benefits to our body . Stabilizes blood pressure, increases performance and intellectual activity, improves … Continue reading How to improve the night routine to sleep better